ext_485 ([identity profile] rhayden.livejournal.com) wrote in [personal profile] hkellick 2002-02-18 08:50 pm (UTC)

Letting the free weights wobble a little bit is OK, because that forces the stabilizer muscles to act. You gain more muscle, which burns fat (duh), and you also look a little more cut.

As for John Q., there was a simple solution: move to Canada! :)

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