I must have missed that. Probably because I was in WDW at the time you posted it.

I'm not sure I feel that's absolutely the best diet. I like that it doesn't follow some fad diet formula, but depending on what you put on your plate (and the size of your plate), I don't know how well it would work.

Is there advice on HOW to fill the plate, or just.. avoid extra sugar and fill the plate once and that's it?