I can't think of a single song lyric about intervals...

[hkellick]

268.8. I'm not having much luck YET getting belong 265. But I'm not done trying...

Yesterday, I went to the gym despite my poor sore stepped-on-by-some-lady's-high-heel shoes.. and decided it was time to start getting ready to learn to jog again.

So I started interval training. I warmed up, did 2 minutes fast walk at 4.2 mph and then one minute slow jog at 5.0 mph, then 2 minutes fast walk, then 1 minute jog.

I intend, in this way, to start really getting in shape and getting ready to start actually JOGGING. I'll probably stay at this interval for at least through Friday. We'll see next week.

I'd like to lose actual WEIGHT and hope my body agrees with me, but getting fit would be a good goal too, especially given my dancing.

So...

Today - Off
Tomorrow - Gym/Interval Training|
Thursday - Dance Class (heaven help me, I'm going alone)
Friday - Gym/Interval Training
Saturday - Walking around the zoo with Kallie and Kim and Shnitzel and whomever else joins us