I did consult the doctor the last time I was in to get medicine for my ear infection, less on a healthy weight and more on the actual diet. Like I said to vissith, all my sources (Online and in book form) suggest that the approximate weight range of 160-205 is healthy for a 6'4" man. Going by the Body Mass Index, I'm still at a BMI of 29.2 and healthy weight starts at 24.9. This makes me overweight without being obese.
I'm not worried about it. It's my family that, apparently, is...