The return of Aluminum Man!

[hkellick]

So I did something yesterday that it was high time to do (and that I haven't done in, like, a year or more).

I lifted weights

Well, to be fair, I used Weight Machines, but it's a START!

I did six machines (that's all I felt I could do), leg press, leg extensions, leg curls, shoulder press, forward press and lat pulldowns.

By that time, I was sore and a little weak, so I just walked on the treadmill for a while.

Back to the gym today for Cardio only (OK, maybe I'll do some lat pulldowns but ONLY because my shoulders ACHE and i know reexercising a muscle helps relieve the ache for me.)

Still.. feeling very proud of myself. I'm back on the wagon, and with luck can stay there and really lose this weight before Marie gets there and I'm still floundering in the 260s.

And if I get to 260.. I'll be hunting the iTunes Store for the perfect reward (1 album.. whatever album I want.)